Golf is a beloved sport that combines physical activity with the enjoyment of the outdoors. However, the extended hours spent on the golf course expose players to significant amounts of ultraviolet (UV) radiation, increasing the risk of skin cancer. This blog will explore why golfers are more susceptible to skin cancer, how much more UV exposure they get compared to the daily recommended dose, and how they can protect themselves to decrease their risk.
Are Golfers More Susceptible to Skin Cancer?
“Yes, golfers are more susceptible to skin cancer due to the prolonged and often unprotected exposure to UV radiation while playing,” says Dr. Adam Mamelak, Mohs surgeon and skin cancer expert in Austin, Texas. Skin cancer is the most common form of cancer in the United States, and its primary cause is UV radiation from the sun.
Why Are Golfers at Increased Risk?
Extended Outdoor Exposure
A typical round of golf lasts about four to five hours, during which golfers are continuously exposed to sunlight. Unlike other outdoor activities, golf involves minimal shade, increasing cumulative UV exposure.
Reflective Surfaces
Golf courses often have water hazards, sand traps, and manicured greens that reflect sunlight, intensifying UV exposure.
Lack of Immediate Sun Protection
“Many golfers may not apply sunscreen adequately or wear protective clothing, hats, and sunglasses consistently throughout their game,” explains Dr. Mamelak.
The Daily Recommended Dose
The World Health Organization (WHO) recommends limiting direct sun exposure, especially during peak UV radiation hours between 10 AM and 4 PM. For general outdoor activities, the daily recommended dose of UV exposure is minimal. However, golfers often exceed this limit substantially.
UV Index and Exposure
- UV Index: On a day with a UV index of 8 (very high), unprotected skin can burn in as little as 15 minutes.
- Golfers’ Exposure: Over a four-hour round of golf, players can receive up to 16 times the minimal erythema dose (the amount of UV radiation that will produce a slight redness of the skin) recommended for daily exposure.
Golf and Skin Cancer Awareness
Professional golf organizations are increasingly recognizing the importance of skin cancer awareness and prevention. “Through partnerships with healthcare organizations and dedicated initiatives, they are working to educate both players and fans about the risks of sun exposure and the importance of sun safety measures,” explains Dr. Mamelak. These efforts are crucial in helping to reduce the incidence of skin cancer among golfers and the general public.
1. The PGA TOUR
The PGA TOUR has been involved in various skin cancer awareness initiatives. They have partnered with organizations like the Skin Cancer Foundation to promote sun safety among players and fans. The partnership includes educational campaigns about the importance of sun protection and regular skin checks.
2. The Ladies Professional Golf Association (LPGA)
The LPGA has also taken steps to promote skin cancer awareness. They collaborate with dermatologists and skincare companies to educate players and fans about the risks of UV exposure and the importance of using sunscreen and protective clothing.
3. The European Tour
The European Tour has engaged in campaigns to raise awareness about skin cancer. They have organized events where dermatologists offer free skin checks to players and fans, and they distribute educational materials on sun safety.
4. The Australian PGA
Given Australia’s high incidence of skin cancer, the Australian PGA has been particularly active in this area. They partner with local health organizations to promote sun safety and skin cancer prevention, emphasizing the use of sunscreen, hats, and long-sleeved clothing.
5. The Melanoma Research Foundation (MRF)
While not a golf organization per se, the MRF has partnered with various golf tournaments and events to raise awareness about melanoma and other skin cancers. They often set up booths at tournaments to distribute educational materials and sunscreen samples.
Specific Initiatives and Campaigns
1. Sun SafeTee Program
The Sun SafeTee Program is an initiative that partners with golf organizations, including the PGA TOUR and LPGA, to educate golfers about sun protection and skin cancer prevention. The program provides resources such as educational workshops, sunscreen samples, and sun safety tips tailored for golfers.
2. Skin Cancer Foundation’s Golf Tour
The Skin Cancer Foundation runs a golf tour aimed at raising awareness about skin cancer. This tour includes skin cancer screenings at various golf tournaments and events, providing golfers and spectators with valuable information about sun protection.
How Should Golfers Protect Themselves?
Apply Sunscreen Properly
- SPF 30 or Higher: Use a broad-spectrum sunscreen with an SPF of 30 or higher.
- Application: Apply generously 15-30 minutes before going outside. Don’t forget areas like the ears, neck, and the back of the hands.
- Reapplication: Reapply every two hours, or more frequently if sweating or toweling off.
Wear Protective Clothing
- Long Sleeves and Pants: Opt for lightweight, long-sleeved shirts and long pants made from UV-protective fabrics.
- Wide-Brimmed Hats: A wide-brimmed hat provides better protection for the face, ears, and neck than a baseball cap.
- Sunglasses: Wear sunglasses that block 100% of UV rays to protect your eyes and the delicate skin around them.
Seek Shade When Possible
- Golf Carts: Use the roof of the golf cart as temporary shade.
- Trees and Umbrellas: Take breaks under trees or use an umbrella for additional protection, especially during peak sun hours.
Stay Hydrated
Drink plenty of water to stay hydrated, as dehydration can exacerbate the effects of sun exposure.
Regular Skin Checks
- Self-Examinations: Perform regular self-examinations to check for any new or changing moles or spots.
- Dermatologist Visits: Schedule annual skin checks with a dermatologist, particularly if you spend a lot of time outdoors.
Conclusion
Golfers are at a higher risk of skin cancer due to prolonged UV exposure during their time on the course. “By taking proactive measures such as applying sunscreen correctly, wearing protective clothing, seeking shade, and staying hydrated, golfers can significantly reduce their risk,” affirms Dr. Mamelak. Regular skin checks are also essential for early detection and treatment of skin cancer. Enjoy your time on the green, but always remember to protect your skin from the sun’s harmful rays.
